Helping burned out + struggling women release stored emotions + traumas to live with peace, easy, & JOY!
You’re carrying around a heavy load of stress, overwhelm, trauma, & baggage that is getting in the way of you living a fulfilled & joyful life.
You have been conditioned since childhood to hide your true self. As a child, you knew you needed the love and safety of your family, so you acted/behaved in certain ways in order to be “enough” to receive that love. As you got older, that same type of thinking happened when it came to friendships. Then, societal expectations came into your awareness and you felt you needed to be a certain way to be a “good” parent, partner, or functioning member of society. All of these expectations & experiences shaped who you became. And over time, your true self was buried underneath all of this. So, you’ve come to the point where you are saying…
Who am I, really?
So, now maybe you’re feeling a little lost, overwhelmed, or stuck.
And what you might not realize is that all of this not only takes a toll on your emotions & mental health, but also affects your body! You may be experiencing some (if not all) of the following symptoms:
Migraines / Tension Headaches
Digestive Issues
Muscle Tension
Fatigue
Poor Sleep
Pain!
Getting Sick or Unable to Get Better Once Sick
Dizziness or Shaking
High Blood Pressure
I know this because I’ve been there, too!
Let me introduce myself..
Expectations of others & the need for people to love me is what motivated me through my life (til now!)
I felt really lonely as a child.
I felt abandoned by friends as I grew up.
I was a very depressed teen.
I always felt big feelings but never really knew what to do with them. That usually just left me depressed and hidden away in my room.
I felt like I was never enough.
I went to college because I felt like I had to. Unsure of what I really wanted to be when I grew up. I chose a major that I was good at but actually bored me to tears!
After having my second child, my body freaked the fuck out and I got very sick with an auto-immune disease. I spent years healing my body, which led me to healing my mind, and my spirit.
This journey, my journey, over the last 38+ years has led me to this point.
Of being here, holding space for you to also heal.
You are worthy of this healing!
What you are feeling can be temporary if you put the work in to release, process, and heal.
I know that was I was feeling as a child was false.
I was always enough.
False stories, limiting beliefs, and certain experiences I had with people shaped the way I thought about myself.
Now, as I’ve taken the time to heal these wounds, go inward to uncover my true self, I know my worth. I know who I truly am.
You can live with peace, ease, & joy!
My mission is to support as many women as I can in their own healing journey. You do not have to do this alone. You are not the only one that feels this way! The good news is, there is a way out of it. You can feel better…