Embodied
Manifestation Cycle

Manifestation isn’t just “think positive thoughts” and wait for the universe to drop something in your lap. My method, 3 Forces of Manifestation, takes you into the real, embodied process of calling in the life you desire. These forces work together through your system, your energy, your subconscious, and your actions.

Let’s break them down.

Force 1: Claim - The first 7 of our 21 days together

The first force is about boldly claiming your desires and taking aligned action toward them. Claiming is the work of discovering what you truly want, allowing yourself to fully want it, and then moving in ways that feel good to bring it to life. This alone is big work.

This is the phase where people usually get stuck. Maybe they’re not even sure what they really want. Maybe they know, but freeze when it’s time to act. Or they cling to the idea that “if I just believe hard enough, it’ll show up.” Add in a few lucky moments, like a random $50 refund check, and suddenly it’s vision boards and affirmations on overdrive.

No judgment. I’ve lived all of these phases. I spent years stumbling my way through figuring out who I was, what I wanted, and how to actually go after it. I LOVE a good vision board, but this force alone only gets you so far.

If something isn’t coming through as easily as that refund check? It’s time for the second force.

Force 2: Confront - The next 7 of our 21 days together

The second force asks you to turn and face everything in you that stands in the way of what you want. These are your shadows, fears, stories, conditioning, trauma, and old identity patterns.

This is where we stop bypassing our shit with love-and-light affirmations. Because what happens when we ignore, suppress, or “positive think” our fears away? They just run the show from the background.

Your ego-mind and nervous system are wired to keep you alive, not fulfilled. They will convince you to stay where you are, even if where you are feels like garbage, because “alive” equals “safe” in the subconscious. This is why people stay in jobs, relationships, patterns, and identities they’ve outgrown.

Confronting means bringing awareness to what’s running unconsciously so it no longer controls your decisions. It means understanding how your physical, emotional, energetic, and spiritual bodies store everything you’ve lived through and how those unprocessed experiences create self-sabotage.

In my work with clients over the years, I’ve identified seven Embodied Wounds that keep us stuck: Money, Masculine, Authenticity, Feminine, Love, Voice, and Success. Each wound holds a lifetime of conditioning and experiences that shape how you show up. We will dive into these during our week in the 2nd force to bring awareness to what is holding you back from your goals.

This force is raw, honest, sometimes uncomfortable and absolutely necessary if you want real change. The second force is where everything begins to shift.

Force 3: Release - The final 7 of our 21 days together

After doing the deep work, after claiming what you want and confronting everything that stands between you and your desire, the third force has you surrendering to what is outside of your control. Release is the practice of letting go of control and trusting divine timing. It’s remembering that you are co-creating your life. You’ve done your part. You’ve taken action. You’ve tended to your system. Now you allow the universe/God/Spirit to do theirs.

This is where you soften, open, expand, and receive. Because once you feel safe, clear, and aligned, your desires can finally find their way to you. Release isn’t passive. It’s powerful. It’s the moment your energy becomes magnetic.