Being Held
A 6-Month Sacred Circle of safety, presence, and healing
Over the last few weeks, as winter came in strong and the holidays brought space for my own reflection, this new container came to me, I believe, from Spirit. As I reflect on 2025 and look ahead to 2026, what I believe we need more of is space to heal, to be, to remember who we really are outside of all of the noise.
I believe my purpose in this lifetime is to hold space for you. It’s a gift I hold very sacred, and one I feel deeply honored to offer. Holding space is not about fixing, guiding, or telling you who to be—it’s about creating a field of safety where you can arrive exactly as you are and be met with presence, respect, and care. When you are held in this way, your body begins to soften, your truth has room to surface, and healing unfolds naturally, without force. This is the work I am devoted to: walking beside you as you shed what no longer belongs to you and remember who you’ve always been beneath it all.
With that, I want to welcome you into Being Held—a six-month sacred container where you are invited to arrive exactly as you are, gently release what you’re ready to shed, and remember yourself, your authenticity, and your power. This space is rooted in deep nourishment, safety, and care, while also holding a quiet strength, an invitation to stop shrinking, take up space, and reclaim what’s yours. My role here is to offer steady love and presence, alongside the kind of encouragement that reminds you who you are and supports you in living from that truth.
Over the span of 6-months, we will meet over 12 live Zoom calls and inside our private WhatsApp community to create a steady, supportive rhythm of presence, healing, and integration that allows you to be seen, supported, and gently guided back to yourself over time.
There are no accidents in a group like this. Each person who enters carries medicine, not only for themselves, but for the others as well. The people who gather here do so for a reason, and I trust the intelligence that brings the right souls together at the right time. If you feel yourself drawn to this space, I invite you to listen to that quiet pull. Often, what’s unfolding here is larger than what the mind can explain, and you don’t need to fully understand it to trust it.
This container isn’t about the lessons, the tools, or information overload. It’s about space, time, and community to heal.
Our systems are overloaded daily with information, “shoulds”, and expectations. Information is great. You can learn all about the nervous system, somatics, energy healing, etc. in so many spaces. You can read the books, watch the videos, buy the journals, but healing takes time. It is called a healing journey for a reason.
In this container, you’re invited into a steady, supportive environment where you can rest, soften, and do that journeying alongside others. With knowledgeable guidance, sacred space, and a small, intentional community, you don’t have to rush or do it alone. Here, healing isn’t something you perform; it’s something you’re held through.
This container isn’t about performing. this is small, intentional space to heal.
This is not a space where you are expected to show up polished, articulate, or “do it right.” There is no performance here, no pressure to share before you’re ready, and no expectation to have clarity or progress to prove. This container is for those who are ready to arrive as they are, to be witnessed without judgment, and to let healing unfold at your own pace. It’s for those who have been strong for a long time, who carry a lot internally, and who are longing for a space where they don’t have to hold it all together. In this small, carefully held community, you are invited to rest, soften, and be supported for who you already are.
This container isn’t about goals and visions. this is about time and permission.
The transformation in this space is not tied to a specific goal, outcome, or version of yourself you’re trying to reach. You don’t need to know exactly why you want this, what you’re hoping will change, or where it’s leading. You don’t need a plan. What matters here is the simple, radical choice to give yourself time and to do so in a space where you are safe to just be.
When you offer your system consistency, presence, and permission to soften, something begins to shift on its own. Safety becomes medicine. Slowness becomes clarity. Being held without expectation or pressure creates the conditions for healing and remembrance to emerge naturally. That is the work. And it is enough.
What unfolds from this space is always meaningful, even if it looks different than what you imagined. Sometimes the transformation is subtle and internal; other times it opens doors you didn’t know were waiting. You don’t need to predict or control what comes next. Often, the most beautiful changes are the ones we couldn’t have planned for. Here, you are simply invited to show up, be held, and trust that what’s meant to unfold will do so in its own time.
Being Held works because it honors the truth that healing is not linear, and transformation does not need to be dramatic to be real.
It happens through consistency, safety, and presence. It happens when someone stays with you long enough for your system to believe you are no longer alone.
If you are longing for a space where you can soften, shed what you’ve been carrying, and remember who you are beneath survival, you are welcome here. You do not need to be ready. You only need to feel the quiet pull toward being held.
What Others Are Saying
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I experienced the healing power of being around other women who are also on a journey to go inward, take time for themselves and are looking for something more. The routine and time spent in guided meditations, journaling and sharing vulnerable moments felt very meaningful.
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Dani's approach is compassionate, insightful, and deeply transformative. She creates a safe and nurturing space that allowed me to explore and release emotional blockages, leading to significant personal growth.
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The journey I feel flipped my whole world upside down - in a positive way. The healing was rough but necessary. There isn't anyone quite like Dani. She holds space, there's never judgement. She is supportive and welcoming in a way that I've never experienced before.
Who is this for?
Being Held is for those who feel a quiet pull toward slowing down, even if they can’t fully explain why. It’s for the ones who have been strong, capable, and self-reliant for a long time, and who are beginning to sense that doing it all alone is no longer sustainable. This space is for you if you’re craving rest without guilt, depth without overwhelm, and connection that feels safe and genuine. You don’t need to be in crisis, and you don’t need to have a clear intention or outcome in mind. If you’re longing for a place where you can soften, be seen, and give yourself time to heal and remember who you are beneath the noise and expectations of daily life, this container was created with you in mind.
THE being held EXPERIENCE
This container is held with both intention and flexibility. There is a clear outline for our time together, because your nervous system deserves to know what to expect and to feel held by structure. At the same time, this is a living, responsive space. While each call has a theme, the way we move through it is guided by intuition and by what the group needs in that moment. This balance allows for both safety and flow, offering enough predictability to settle, while leaving room for what is ready to emerge, shift, or be tended to along the way.
The outline is not something to complete or keep up with. It is simply a gentle map that supports the journey while honoring that healing is not linear and cannot be rushed or forced.
The community is open the moment you join. Come on in for support and connection now. The official dates of our time together are February 1st - July 31st. Bi-weekly calls are held Tuesdays at 4pm CST, starting February 3rd.
Program Outline | 12 Live Calls Over 6 Months
Call 1 – Opening the Circle
Arriving, grounding, and establishing safety within the container. Setting intentions and community agreements, and beginning to build trust in the space and in yourself.
Call 2 – Coming Home to the Body
Reconnecting with the body as a place of safety. Gently noticing where you hold tension, guard, or disconnect, and inviting presence back in.
Call 3 – What You’ve Been Carrying
Exploring the emotional, energetic, and relational weight you’ve learned to hold. Creating space for acknowledgment without pressure to release.
Call 4 – Letting the System Soften
Supporting the nervous system in slowing down and unwinding. Learning what rest feels like when it’s safe and supported.
Call 5 – Being With What’s Tender
Meeting emotions, memories, and sensations with compassion. Allowing feelings to be witnessed without needing to fix or move through them quickly.
Call 6 – Releasing the Need to Perform
Letting go of roles, expectations, and identities that no longer serve. Exploring who you are beneath productivity and self-protection.
Call 7 – Listening Inward
Reconnecting with intuition and inner knowing. Learning to trust subtle signals from the body and inner voice.
Call 8 – Reclaiming Your Truth
Creating space for authentic expression. Exploring boundaries, voice, and what it feels like to be seen without explanation or justification.
Call 9 – Embodied Power
Redefining power as grounded presence rather than force. Feeling into what it means to take up space from a regulated, rooted place.
Call 10 – Integrating the Shifts
Noticing how change has already been happening. Supporting integration so insights and shifts can live in your day-to-day life.
Call 11 – Living From a Held Place
Exploring how safety and self-trust move with you beyond the container. Strengthening your ability to return to yourself when life feels challenging.
Call 12 – Closing the Circle
Honoring the journey, the community, and what has unfolded. Gently closing the container while supporting you in carrying this sense of being held forward.
FAQs
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Life happens. The live calls are designed to anchor the container, but if you can’t attend a session, all calls are recorded and shared so you can watch or listen at your own pace. Even if you miss a week, the container continues to support you. The medicine isn’t lost, and you are still part of the flow.
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Our private WhatsApp group is a gentle, supportive space to stay connected between calls. You can share reflections, ask questions, or simply receive presence and witness from the group. Participation is optional. You are never required to post or engage. The space exists for you to feel held, seen, and supported on your own terms.
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Not at all. While these tools may be mentioned or lightly practiced, this container is not a class or technical training. You don’t need prior experience or knowledge. The focus is on being held, supported, and present, learning happens naturally as part of the experience.
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No. Being Held is a living container, not a step-by-step curriculum. There is structure and intention, but there is no requirement to “finish” or achieve a certain outcome. Healing unfolds in its own time, and your presence alone is enough.
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This container is for those who are ready to slow down, soften, and reconnect with themselves. It’s for people who have been strong, self-reliant, or high-functioning for a long time and are longing for a space where they can be supported, seen, and held in their healing. You don’t need to be in crisis, and you don’t need to have a clear reason for joining—just a quiet pull toward this space is enough.
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The transformation here comes from time, safety, and presence. By giving yourself consistent space to rest, be seen, and process in community, your system learns it no longer has to hold, brace, or push. The changes can be subtle or profound, expected or surprising—but the container itself creates the conditions for your healing to emerge naturally.
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You don’t need to have all the answers or feel “ready” in the conventional sense. Often the pull you feel toward this space is enough to indicate that it’s the right container for you now. If something inside is nudging you, it’s worth listening to—that quiet invitation is the beginning of your own healing journey.
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Being Held is six months long, running from February 1st - July 31st. We meet bi-weekly for twelve live Zoom calls (Tuesdays 4pm CST started 2/3), and the WhatsApp community provides ongoing connection and support between sessions. This combination allows you to integrate what arises, settle into safety, and experience gradual, sustainable transformation.